It’s no secret that many people turn to food as a means of comfort when they feel stressed out, but there’s good news, food can keep you calm when you’re under pressure. Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken or mac and cheese.

That type of eating will lead to anxiety and guilt. No, there are foods that reduce stress and boost your levels of happiness! Your diet can help you fight stress!