Everyone doing the nine-to five grind has to deal with similar issues at work, the office politics, the great or not so great boss, hierarchical challenges, conflicts of interests, and miscommunication.

Expectations, deadlines, achievements, and goals can all add up to a bucket full of stress, more than you’d like to be carrying. 

Choosing ways to reduce the load is a great way to work smarter rather than harder. Here are five ways you can reduce the pressures at work to lower your stress levels:

1. Recognize What You Can And Can’t Control

2. Breathe

3. Take Scheduled Breaks

4. Learn To Say, “No.”

5. Offer “Win-Win” Solutions