We all know how stress makes us feel- that is easy to explain. But how much can you say that you know of what is actually happening to the organs and systems in your body that is resulting in these feelings? Not much at all, and in some cases, physical changes do not need to occur- only chemical processes.

Regardless, it is good to get a “visualization” of what is going on inside your body, as it helps you develop a greater understanding of the dangerous effects stress can have, and if possible ways to help combat it.