What am I supposed to DO with the Enneagram? Last week, you heard me discuss the levels of development and integration that exist within the Enneagram. The most common question I get after teaching these concepts is, So what? What am I supposed to do about it? It's really helpful to see that we struggle with certain personality constraints, or that we are hanging out in the less healthy range of integration, but how can we change any of that? For me, the simple answer to that question is internal family systems work, or IFS. IFS helps us deconstruct the attachment we have to our egos and start to gain more connection with our true selves instead. The more connections we have to self-energy, the more ability we have to work with these aspects of our personality in healthy ways instead of being controlled by them. Listen to this week's episode of the podcast to hear what that looks like and start to apply some of these concepts to your own personal work! And if you're ready to look into implementing these ideas in your own life, set up a free Discovery Call and let's see if we're a good fit! https://calendly.com/annkaplan/discoverycall