Work Therapy

Join Iwalola and 'Nelo as they delve into three hot topics that are bound to keep you on the edge of your seat.

First up, they dive into the synopsis and compelling dilemma of the movie "Acrimony." Unravelling the story of Melinda, who transformed herself for love and sacrifice, only to find another woman reaping the rewards. Will you be Team Melinda or Team Robert?

Then, we shine a spotlight on the challenging landscape of law enforcement authorities in Nigeria, especially the ironically recalcitrant LASTMA. Delving into the depths of corruption and the pursuit of justice or lack thereof and pondering on the wake of souls lost to good ol' values.

But that's not all – the heart of this episode lies in our exploration of job interviews. Discover the art of negotiation with insights into decoding red flags and determining genuine opportunities. Take notes as we share expert advice on how to identify credible companies seeking top-tier talent. It's a whirlwind of topics that will leave you informed, entertained, and ready to navigate the twists and turns of professional and personal dynamics.

Get comfy with your favourite podcast!

Tell us about your week by sending an email to ⁠⁠[email protected]⁠⁠ 

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Have you ever felt like you were thrown off a moving vehicle literally... or at your workplace?

Ever experienced an accusation that felt a lot like a murder charge?

Or perhaps endured some classic, good-natured ridicule from colleagues?

Brace yourselves for an episode that takes unexpected and humorous detours through the world of toxic workplaces. Tune in to unravel the twists. Enjoy the ride!

Tell us about your week by sending an email to ⁠[email protected]⁠ 

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234 Essentials Podcast

Linkedin News Africa- https://www.linkedin.com/feed/update/urn:li:activity:7096844956190789634/

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Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo 

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Step into the world of global communications and marketing with our extraordinary guest, Priscilla Iyari, on this episode of Work Therapy. 

Uncover the secrets to building strong brands as she shares her triumphs over significant challenges. Learn how she positions brands in today’s competitive world and stays ahead of trends such as AR/VR and the new world order, AI. Her relatable stories and enthralling career advice will ignite your professional horizons, while her mentorship initiative, 'TAVS (The Actionable Visioning Scheme) with Priscilla,' inspires future leaders. 

Don't miss this dynamic conversation with a true industry titan. 

Tune in to Work Therapy and unlock the potential of brand communications like never before!

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What Got You Here Won’t Get You There by Marshall Goldsmith

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Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo 

Follow Work Therapy on Linkedin @Work Therapy, IG @⁠⁠⁠work_therapy_⁠⁠ & Twitter @work_therapy_

Share your Work Trenches story with us here

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It’s time to take a trip down memory lane! In this episode, Iwalola wears the “Frank Edoho” hat and Chinelo is on the figurative "Who Wants To Be a Millionaire" hot seat. We explore tales from 'Nelo’s primary school days all the way to planning for pensions. 

But the journey doesn't stop there! On our R&R segment, we venture into the wonderful world of the recently launched Barbie® movie and then the historical context of World War II, reflecting on its impact and the resilience of individuals during challenging times. As the conversations shift towards pensions, we discover the importance of financial planning for the future and how to secure a comfortable retirement. 

Tune in for an episode brimming with personal anecdotes, historical insights, and invaluable lessons for every stage of life. Join us on this remarkable journey through time on the Work Therapy podcast!

Housekeeping:

Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo 

Follow Work Therapy on Linkedin @Work Therapy, IG @⁠⁠⁠work_therapy_⁠⁠ & Twitter @work_therapy_

Share your Work Trenches story with us here: ⁠⁠⁠https://forms.gle/8Zoq8uZKX8yRFpM5A⁠

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Hey people, we spent an exciting hour with our very first guest on the show! Esther Nwachukwu is a customer success professional who, like many Nigerians, has sought greener pastures abroad. She shares her personal experience about the not-so-glamorous parts of managing customer expectations, how she’s skillfully navigated murky situations she’s experienced and lets us into her unique world as a twin mom!

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Housekeeping:

Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn: Iwalola Sobowale and Chinelo Dike-Okonkwo 

Follow Work Therapy on Linkedin @Work Therapy, IG @⁠⁠⁠work_therapy_⁠⁠ & Twitter @work_therapy_

Share your Work Trenches story with us here

Music: Soundful

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The digital war is on, between Twitter and the all-new Threads! Have you switched sides? Are you team Twitter, Threads or Switzerland? We share our thoughts on this raging battle of the titans, highlight our insightful Netflix case study, share feedback from our loyal listeners and tell a few lies! LOL! Tune in to find out.

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Listen to Twitter UX Stories Twitter Space recording of UX Stories” where Iwa featured 

Founders’ Connect by Peace Itimi

Our case study tagged “The Netflix Crackdown: Exploring the Possibilities”

Workherholics Instagram Post on Professional Superpowers

Oraimo birthday wishlist saga on Twitter 

Movies mentioned: Blackberry and Schindler’s list

Tiktok video by wizeagency about social media predictions from 2024 and beyond 

Housekeeping:

Share your Work Trenches story with us here: ⁠https://forms.gle/8Zoq8uZKX8yRFpM5A

Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo 

Playlist

Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14

If you had to make a choice between a paid internship at an SME or an unpaid internship at NASA, what would it be?

In this episode, we highlight the icks and ticks of internships and take a deep-dive into the minds of job seekers, unlocking the mysteries behind those pesky interview questions. Enjoy! And remember to share your work trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A to stand a chance of winning a movie ticket.

Emily the Criminal Movie Excerpt on Instagram

“I spent 24 hours with Davido” video by Tayo Aina on Youtube

“8 Violent Questions we really want to ask at Interviews” by Workherholic on Instagram  

Follow Work Therapy on Linkedin @Work Therapy, IG & Twitter @⁠work_therapy_

Share your Work Trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A

Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo 

*Phew* It's been a week and we came ready to unload y'all!

On this episode of Work Therapy, we dive into the inevitable world of Performance Reviews, revealing strategies to hit it out of the park every time. Then, we turn our attention to the burning topics of bills, taxes, and the ultimate guide on securing that well-deserved pay raise  (you're welcome!) 

Get ready for a power-packed episode!

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I don’t get paid enough for this sh*t Good mornings.life on Instagram

Performance Review Thread by Angel Iyke-Osuji on Twitter 

Entrepreneur woes post by Banke Meshida-Lawal BMPro on Instagram

Toxic Workplace conversation on Road to 30 podcast

Tell us about your week by sending an email to [email protected] 

Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo 

So you've got a super busy schedule.

Between your job/business, family, chores and hobbies, finding the right balance can be more work than you bargained for.

In this dizzying mix, two choices become apparent; go on a cruise or crash like an ill-fated Formula 1 Car.

This BBL (Balance, Burnout & Leave) episode of Work Therapy highlights the seemingly endless struggle whilst helping you find a solution or two at the end of the tunnel.

Happy listening!

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Simi Awokoya's Linkedin Post

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Our Email address: [email protected] 

Our Linkedin Profiles: Iwalola Sobowale, Chinelo Dike-Okonkwo

Share your Work Trenches story with us here: ⁠⁠https://forms.gle/8Zoq8uZKX8yRFpM5A

Playlist

Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14

Welcome to Work Therapy, a podcast that navigates the 9 to 5 grind.

In our very first episode we introduce ourselves and let you in on our journey through our careers over the years.

Laugh, learn and level up with us, your work besties, as we share empowering work stories and navigate sticky work situations with real talk, real dilemmas and real solutions.

Our Substack newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo

Our Email address: ⁠[email protected]⁠ 

Our Linkedin Profiles: ⁠Iwalola Sobowale⁠, ⁠Chinelo Dike-Okonkwo ⁠

Playlist

Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14