Work up: generally, work up means to develop or build up something, whether it's energy, emotions, or even a physical condition. https://links.artisanenglish.jp/WorkUp 

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Here is another term from today’s episode that may have been new to you.

Go off on a tangent: to begin talking about something that is not related to the original topic of your conversation.  

https://links.artisanenglish.jp/GoOffOnATangent 

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