Work With Your Cycle: Hormone-Based Productivity & Profit for Women in Business

As high-achieving women, resting feels uncomfortable because we've been conditioned to believe that if we aren't doing something, anything, that we are failing. So even though we know that isn't the case intellectually, we continue to ignore our bodies and the signals it is giving us to slow down.

In this episode of Work With Your Cycle, we’re rewriting what rest looks like, how to rest without feeling like you are doing nothing, and how it fits in to business productivity.

Be sure to grab The REST Method below so you can learn how to rest on purpose in a way that feels good to you.

Free Resource:

Download The REST Method, which is a free guide for female solopreneur service providers and coaches who want to rest without guilt.

Sign up here to get your copy of The REST Method sent directly to your inbox: subscribepage.io/restmethod

30-Minute Call:

Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable.

Schedule your Consistent Month Call today (formerly known as Your Predictable Month Call): ⁠https://tidycal.com/janina2/predictable-month-call⁠

Connect with Ja'Nina:

⁠⁠⁠https://www.instagram.com/janinahcoaching⁠⁠⁠

⁠[email protected]⁠

You've been hearing about cycle-syncing for a bit, and you are still skeptical. But your to-do list is still long and you don't want to do any of it.  OR you do a bunch of other things that feel effortless, but none of them are on your list.

In this episode of Work With Your Cycle, we’re talking about how to plan your entire business month around your cycle, how to use your menstrual phase to your advantage, and why planning this way is good for you emotionally.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Grab your copy of The Cycle-Synced CEO Planning map here: ⁠http://subscribepage.io/cycleceo⁠

30-Minute Call:

Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable.

Schedule your Consistent Month Call today (formerly known as Your Predictable Month Call): https://tidycal.com/janina2/predictable-month-call

Connect with Ja'Nina:

⁠⁠https://www.instagram.com/janinahcoaching⁠⁠

⁠[email protected]⁠

This is the fear: if I rest then my business will lose money. But actually the exact opposite will happen. Over the last 3 episodes, you’ve been introduced to cycle-syncing and how it helps you. This episode discusses how it helps your business.

Tune in and find out how your revenue can actually increase why you align your business with your cycle.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Grab your copy of The Cycle-Synced CEO Planning map here: http://subscribepage.io/cycleceo

Connect with Ja'Nina:

⁠https://www.instagram.com/janinahcoaching⁠

⁠[email protected]⁠

Burnout. It’s talked about everywhere by everyone. And there are so many techniques out there to address it. But one of the things I do know is that biology plays a role in burnout in female entrepreneurs. 

In this episode, we discuss what is causing the burnout you are experiencing and what to do about it.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Grab your copy of The Cycle-Synced CEO Planning map here: http://subscribepage.io/cycleceo

Connect with Ja'Nina:

⁠https://www.instagram.com/janinahcoaching⁠

⁠[email protected]⁠

What even is cycle-syncing? You’ve heard of it, but aren’t quite sure what it is. If you’re even a bit curious, this episode is a quick, practical guide to cycle-syncing, complete with what tasks to focus on in each phase of your cycle. This will help you break the cycle of starting Monday with a beautiful plan, feeling behind by Wednesday, and like a failure by Friday. Using this guide will make you feel empowered as well as help you release the guilt of resting and leaning into the strengths of each phase of your cycle.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Grab your copy of The Cycle-Synced CEO Planning map here: http://subscribepage.io/cycleceo

Connect with Ja'Nina:

⁠https://www.instagram.com/janinahcoaching⁠

⁠[email protected]⁠

There are so many productivity hacks out there. Time blocking, batching, among other things. But doing those things alone means you are still working like a man who has a single energy cycle daily.

In this episode, we explore why traditional productivity alone doesn’t work for us as well as why working like a man is burning you out. We also talk about what cyclical productivity looks like and how it benefits your business, but more importantly, you.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Grab your copy of The Cycle-Synced CEO Planning map here: http://subscribepage.io/cycleceo

Connect with Ja'Nina:

⁠https://www.instagram.com/janinahcoaching⁠

⁠[email protected]⁠

Welcome to Work With Your Cycle! I'm your host, Ja'Nina Hamilton, and in this trailer, I introduce the podcast that's changing the game for female entrepreneurs who are tired of fighting their bodies to build their businesses.

If you've ever felt like you're inconsistent, unmotivated, or can't keep up with the "hustle every day" mentality, this podcast is for you. Learn how to align your business with your menstrual cycle so you can work smarter, make more money, and finally have the freedom you started your business for.

About Your Host:

Ja'Nina Hamilton is a cycle-aware coach who helps ambitious, high-achieving online service providers and coaches work less and earn more by aligning their business structure with their natural energy cycle. She's certified in emotional intelligence, self-care and boundary-setting, and rewriting your life story.

Free Resource:

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

subscribepage.io/cycleceo

Listen to Wings In Phases:

https://drive.google.com/file/d/1C0_9AhDwnMiiRciPNwF2H-8JAWkhIwoi/view?usp=sharing

Connect with Ja'Nina:

https://www.instagram.com/janinahcoaching

[email protected]