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Workbook Walkthrough Part One: Tools to Handle Stress, The Ultimate Workbook
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Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front of you to follow along. I’m going to walk you through the tools step by step, so you can just listen, or pause and write if you’d like. It covers why we have stress, where we carry it, and, of course, exercises: The 6-Step Self-Check-In (Guided), Two-minute reset, moving through emotions, and thought firewall.
Website
Workbooks
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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By LauraSend us a text
Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front of you to follow along. I’m going to walk you through the tools step by step, so you can just listen, or pause and write if you’d like. It covers why we have stress, where we carry it, and, of course, exercises: The 6-Step Self-Check-In (Guided), Two-minute reset, moving through emotions, and thought firewall.
Website
Workbooks
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.