Feeling overwhelmed by your workday? Stress and tension can sneak up on us without warning. Take a few minutes for a Zen Break to release tightness and bring ease back into your body.  In just 5 minutes, you'll feel rejuvenated—mentally and physically—ready to tackle the rest of your day with a clearer mind.

This flow is designed for you to enjoy in a comfortable seated position, perfect for on-the-go or at your desk.

Let’s unwind and reset, together!

Get connected with me! ⬇️

🧘🏻‍♀️ New Yoga Students ~ Snag your first yoga session on Zoom with me, for free! https://pages.zenwithjen.net/letsflow

💖 Yoga for a Cause ~ Catch the replay from our gentle yoga session and donate to support hurricane relief funds.

https://www.zenwithjen.net/online_store/yoga-for-a-cause-direct-relief

🧘🏻‍♀️ Wellness Schedule ~ Flow with me 2x/week on Zoom and practice yoga from the comfort of your home.

https://www.zenwithjen.net/schedule

🌱 Mindfulness Community ~ Get access to community, mindfulness tips and more in our free Facebook group.

www.facebook.com/groups/moveintomindfulness/