In this episode we answer questions about poop horror stories, muscle gain and the biggest mistakes with injury rehab. Tune in and learn something, or just be downright disgusted.

Growing pains. Hard truths to expect as a current business owner or as someone who is looking to dabble into the world of entrepreneurship. These aren't things to scare you- they are are things to prepare you. This episode will give into 3 hard truths of being your own boss. It ain't all glory, you gotta be handle to stomach the guts too.

You have questions. I have answers. 

In todays epi, we cover some of our audience members most deep and burning questions..

1. What kind of shorts do you wear and is everything okay at home?

2. What should I eat on the road when I'm travelling?

3. Best advice for a new coach?

4. How far in advance do you program for the week?

5. What kind of money does a coach make a year?

It has been awhile, but we are BACK! Today's episode is merely an audio brain dump. I've had a lot of thoughts on fitness lately and how our definition can change based on societal influence. We spend this time to table some topics that may bring to light some conflicting messages in the industry. The intention is for this to help you navigate your way through your own journey, clear up some of the mud, and get back to the bigger picture.

How you react to the mishaps in life can either sideline you from happiness or can help you to continue on your trajectory toward all of the things you want. Shit happens...to everyone. When you can dismiss the worries, you can start to focus on the things that actually matter. Energy saved, is energy better invested elsewhere.

Being broke is temporary. It's a state of being. Being poor is a mindset and it's accepting your reality for what it is. Today's episode will be a lifestyle audit to see if there are things in your life that you could change right at this moment to increase your chances of finding wealth.

The same principles that many of us live and die by on the gym floor can be used in other areas of our existence. Our goals, careers, relationships (with others and also with ourselves)- we can transcend them from the training room and into our living spaces. In this episode, we discuss bringing the mindset of building, cutting and maintenance into our daily agendas and how it can change the way we approach and expedite growth.

They say if you love something, let it kill you. Fitness tried me many times. Listen to me reflect on my experiences with fitness and how you can use my journey to consider how to approach fitness for yourself.

Who, what, when, where and why? The early beginnings of how Workhorse came to be.