Feeling distracted, unmotivated or noticing yourself wandering to the kitchen unnecessarily throughout your work day at home? Dr. Nancy Lin talks about reasons why focus is so hard to master when you're at work (wherever that may be). Learn tools and top recommendations that will cut the noise and distractions down and get your mind in tip top shape to be productive and less overwhelmed. Beta waves and binaural beats set at 18 Hz will assist you in this brain boosting meditation that follows the discussion.

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