Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a comfortable space where you can fully recline and prepare for deep, quality, rest.

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Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin!

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Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber.

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Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation set to the frequencies of 13 to 30 Hz. So find a nice seated position, grab your headphones and be prepared to feel rejuvenated.

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Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in as Dr. Nancy Lin prepares you for a much needed mental break.

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Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways to boost will power and productivity and guides you through a short meditation to help your mind cultivate an energized and clear mental space so the seeds of your winning mindset can grow.

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Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. Dr. Nancy Lin explains why the fear of uncertainty must be dismantled and offers a guided meditation as an anytime self help tool you can use to feel safe and empowered in times of uncertainties. This meditation uses mind calming and balancing Beta waves with binaural beats to amplify this therapeutic experience.

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When you are at your max capacity with stress and can't seem to handle all the demands coming at you at once, harmful overwhelm can take over. Dr. Nancy Lin teaches you the possible causes of feeling extreme overload and ways you can prevent it from doing mental and physical damage. A short guided meditation follows the discussion, set to relaxing piano and ocean waves.

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Feeling distracted, unmotivated or noticing yourself wandering to the kitchen unnecessarily throughout your work day at home? Dr. Nancy Lin talks about reasons why focus is so hard to master when you're at work (wherever that may be). Learn tools and top recommendations that will cut the noise and distractions down and get your mind in tip top shape to be productive and less overwhelmed. Beta waves and binaural beats set at 18 Hz will assist you in this brain boosting meditation that follows the discussion.

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No matter what type of family structure you live in, if you are seeking more adaptive tools to cultivate better family understanding, going through relationship obstacles or just want to understand how to connect to your children better, then this you'll want to practice the tools in this episode. Dr. Nancy Lin discussed top family stressors and how to build stronger family bonds using three important skills and invites you to meditate on them while listening to soothing and relaxing ocean waves.

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