There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became very clear: Hard work is not the same as valuable work. For most of my life, I equated effort with worth. If I was busy, productive, delivering, pushing through exhaustion — I must be doing it right. But burnout has a way of dissolving illusions. And what I’ve come to see is this: Effort alone is not the currency. Alignment and leverage are.

In this episode of Spirit Flow by Tara Hegerty, Tara explores burnout through the lens of the energetic body — particularly the Root and Sacral chakras — and offers a grounded, practical invitation to recalibrate the way we work, give and create.

In this episode, you’ll receive:

1. A reframing of burnout as recalibration, not failure
2. Insight into how Root chakra imbalance drives overwork and survival-based productivity
3. Understanding of how Sacral energy fuels creativity, flow and strategic intelligence
4. A simple Root and Sacral balancing practice to regulate your nervous system

Sacred Offerings

If this conversation resonates, you may feel supported by:

Business Alignment Sessions: Gain clarity on your next steps and let go of what’s holding you back so you can bring the business of your dreams to life. Book here: https://tarahegerty.com/business-alignment-2/

Listen & Connect

Website: https://tarahegerty.com/

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