Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.

JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution.

In this episode, you’ll receive:

• A channeled message on travel as energetic completion
• How cycles, patterns, and sites call us back for deeper recalibration
• Insights on timeline convergence and space-time collapsing during this planetary phase
• Reflections on the convergence between Gaia’s grids, our bodies, and the wider cosmos

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There’s a certain magic that awakens when we come together in service of the earth.

In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.

JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.

• Insights into the energetic dynamics of working in groups vs. alone
• How group fields create amplification and resonance in planetary grid work
• The evolving role of sovereignty, trust, and fluidity in co-creation
• Why honouring your unique role — whether anchor, witness, or channel — strengthens collective service to Gaia

Be sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

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There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites.

This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us.

Whether you’ve felt called to a particular landscape or are simply curious about the ways we can attune to the earth, this conversation offers a gentle, grounded way in.

In this episode, you’ll receive:

• A simple process for beginning planetary grid work through presence and awareness
• Guidance on listening to the earth, land guardians, and elementals
• The importance of acknowledging ancestral stewards of the land
• How light language, sound, and subtle connection can open new pathways of service to Gaia

Be sure to tune in for the next 2 parts in this 3 part mini series with JJ Brighton:  Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation, and Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

Sacred Offerings

1:1 Personal Alignment Session/Series

Sacred Teas

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Connect with Tara Hegerty

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For so many women, life has been lived in a constant hum of survival mode. The nervous system is always on guard, always scanning for what could go wrong, rarely letting us rest into ease. I know this terrain well. I also know the profound relief that comes when your body finally feels safe enough to relax.

In this episode of Spirit Flow, I share the three core practices that have taken me from living in reactivity, people-pleasing, and perfectionism to feeling calm, grounded, and deeply resourced. These aren’t tips I’ve read in a book - they are embodied tools I’ve lived and breathed for years, and they have transformed my capacity to meet life without being derailed.

If you’ve tried surface-level hacks before and found they only gave temporary relief, this conversation is for you. We’ll go beyond the “quick fixes” to explore what it truly takes to heal your nervous system from the inside out.

• How to identify and meet your needs so your nervous system can finally exhale.
• Tools to self-regulate in moments of activation and trigger.
• The art of resourcing - creating an internal and external toolkit that supports you daily.
• Why regulating your nervous system changes every relationship in your life.
• Practical steps to shift from survival mode into grounded, embodied presence.

• Personal Alignment Sessions – Release old patterns, restore nervous system balance, and reconnect with your body’s wisdom. Book here

• Website: tarahegerty.com
• Instagram: @tara.hegerty
• Book a Session: Click here

Our earliest relationships shape our foundations. They influence the way we love, lead, nurture, and move through life. In this episode of Spirit Flow, Tara Hegerty invites you into a deeply human and healing conversation about the mother and father wounds - and how they silently weave through our adult lives, often impacting our sense of worth, emotional safety, and energetic balance.

With grounded guidance and soulful insight, Tara shares how these core wounds may be playing out in your relationships, your inner critic, your ability to rest, or your tendency to over-function. She walks you through signs of these wounds, the energetic imprints they leave behind, and most importantly, how to begin gently and consciously healing them.

This episode isn’t just a conversation, it’s a call to return to yourself. To soften. To rebuild the sacred structures within. To parent yourself with compassion. And to finally feel safe being both held and seen.

• A deep understanding of the mother and father wounds and how they shape your energy and relationships
• Insight into the signs of an unhealed mother wound (perfectionism, emotional suppression, body image issues)
• Patterns of the father wound such as fear of abandonment, over-achieving, and trust challenges
• Somatic and energetic tools for healing - inner child work, re-parenting, and embracing healthy feminine and masculine energy
• An invitation to release ancestral patterns and restore harmony within your family system
• The empowering truth that healing these wounds can liberate future generations

If this episode stirs something within, you may be ready for deeper work.

Book a Personal Alignment Session → tarahgerty.com

Listen to Spirit Flow on all major podcast platforms

Website: tarahgerty.com

Instagram: @tara.hegerty

This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion.

In this episode, you’ll receive:

- A grounded take on the power of 8 energy

- Key dates for manifestation and emotional clarity

- Tools to stay centred, soft, and sovereign

- A reminder: you are the empire. Choose like it.

Connect with Tara:

Website: https://tarahegerty.com/

Instagram: @tara.hegerty / tara.hegerty

Book a session with Tara here: https://tarahegerty.com/book-with-tara/

Ever had one of those times where you’re doing all the “right” things, but things still feel… off? Like clarity’s just not landing, no matter what you try? This episode is a soul-led reflection on that in-between space. Not as a coach, mentor, or guide, but simply as a woman who found herself there too.

With the support of a sacred psilocybin ceremony, Tara opens up about what was revealed on the other side of the fog: how mental loops and quiet guilt can distort our inner vision, and how surrendering into stillness and the body can open the door to deep, integrated clarity.

This isn’t just a story about plant medicine, it’s a story about trust, integration, and returning to the wisdom that lives within.

• A powerful reframe of the “fog” as a sacred threshold, not a failure
• A story of healing with a sacred plant teacher, offered with reverence and grounded safety
• Insights on the Law of Assumption and how your inner state shapes your outer world
• Reflections on conscious creation, integration, and the deeper invitation of spiritual health
• Tools to shift from overthinking into embodied trust
• A reminder that you’re not broken, you may just be on the edge of becoming

Explore Tara’s soul-aligned offerings to deepen your journey:

Book a Personal Alignment Session

Listen to Spirit Flow on all major platforms or visit tarahegerty.com/podcast

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Book a session or explore offerings: tarahegerty.com

What if your child wasn’t just here to be raised by you—but to raise you into the next version of yourself?

In this heartfelt episode of Spirit Flow, Tara Hegerty invites us into a deeper remembering of parenting, not as a role but as a soul partnership. Through personal stories of loss, conception, and conscious motherhood, she offers a perspective shift that’s both grounding and cosmic.

This is an episode for parents, caregivers, and soul-led humans ready to witness children as mirrors, messengers, and memory-keepers. You’ll hear reflections on past life connections, sacred parenting values, and how even the smallest voice might hold ancient wisdom.

• A soulful perspective on parenting as a soul contract
• Personal stories of Tara’s fertility journey and spiritual awakening
• The 3 A’s of conscious parenting: Affection, Attention, Acknowledgement
• Insights from Dawn Warrior on creating a family value system
• An introduction to past life connections with children
• A healing reframe around “being needed” vs. holding safe independence
• A powerful mantra to honour your parenting journey
• An invitation into the Remembering Together experience

Remembering Together: Past Life Play for Parent & Child

A Soul Adventure for Parent & Child

A guided journey into soul memory and sacred connection. Includes a calming audio, printable workbook, and 30-minute workshop. Designed to help you hold space for your child’s soul wisdom—because that wild story they just shared might not be fiction.

Investment: $47 Get It Now

High Frequency Tea

Botanical tea blends infused with light codes and healing frequencies to support your body, balance your mind, and awaken your spirit. Choose your frequency—Flow, Abundance, Direction, or Presence—and let your tea become your daily ritual

Explore the Blends

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There’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.

July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaimed. Tara offers practical tools, intuitive guidance, and a powerful energetic reset to help you align with the month’s unfolding energy.

• A heartfelt Akashic card reading to anchor your July intentions
• The deeper theme of “the gentle reveal” and how to honour its quiet power
• A powerful yet simple energy practice using your central meridian
• Insights into why this month might feel wobbly—and how to work with that
• A soul story from Tara’s journal that reflects the quiet remembering arising this month
• A ritual to bring you back to your embodied truth and energetic alignment
• Astrological highlights including the Venus-Uranus alignment and Leo New Moon
• A channeled affirmation to guide you through moments of uncertainty

High Frequency Tea

Botanical blends infused with healing frequencies to support your energy, mood, and rituals. Created for women who feel deeply and want to live in resonance.

• Crafted with intention and vibrational medicine
• Each blend holds a unique frequency to support your nervous system, clarity, and magnetism
• Rituals, not just tea—infused with presence, power, and purpose

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Book a Personal Energy Alignment

This 90-minute deep-dive clears what’s keeping you stuck so you can rise into your next soul-aligned step.

• Release energetic resistance, unconscious patterns, and mental noise
• Reconnect to your truth, clarity, and sense of direction
• Designed for intuitive, high-achieving women who’ve done the inner work—but know they’re ready for more

Book Now

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Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.

Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more ancient, animistic way of working with herbal medicine. This is a deeply nourishing episode for anyone craving reconnection: with the land, their lineage, and the living intelligence of the earth beneath their feet.

• A powerful reframe on “weeds” as sacred medicine and messengers of the Earth
• The story of Heidi’s spiritual initiation into plant spirit medicine
• Reflections on ancestral disconnection, colonisation, and remembering through land
• Insights into the energetic qualities of common plants like mugwort, tulsi, and dandelion
• How bitterness — in food and in life — holds potent medicine
• Simple practices for starting a relationship with wild herbs and backyard plants
• A discussion on resilience, grief, trust, and remembering that nature is always holding us
• Heidi’s guidance for reconnecting to plants through your own ancestral line

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

Website: heidimerika.com.au

Instagram: @heidimerika