There is a moment often quiet, often unexpected when you realise you have never truly been alone.

In this episode of Spirit Flow, Tara gets personal about one of the most asked-about topics in her community: spirit guides. Not the floaty, far-out version you might have heard before. The real, grounded, deeply personal experience of feeling guided by something beyond the physical and learning to trust it.

Tara shares her own journey of connecting with her guides, what that connection actually looks and feels like in everyday life, and why so many of us block it without even realising.

In this episode you will discover:

• What spirit guides actually are and how they show up differently for everyone
• The signs your guides are already trying to reach you
• Why they don't appear until you are genuinely ready to receive them
• Simple, practical ways to begin opening that channel of communication
• How to tell the difference between your own thoughts and true guidance
• Why this work is less about doing and more about allowing

This episode is for you if:

You've always sensed there was something more quietly moving through your life. You have felt nudged, protected, or mysteriously guided but didn't quite know what to make of it. Or you are simply ready to stop dismissing those moments and start paying attention.

Your guides have been patient. They will keep showing up. This episode will help you meet them halfway.

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions designed to help you clear what's in the way and reconnect with your own inner knowing.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

Sometimes a calling arrives before you understand it.

Not as a plan. Not as a goal. But as a quiet knowing that keeps returning. A pull that won't leave you alone. Something in your body says yes long before your mind can explain why.

For Tara, that calling was Uluru.

In this episode, Tara shares the story of how a painted rock from her son became the beginning of a much bigger journey. What started as recurring dreams and a deep inner knowing unfolded into a retreat in Australia's red centre, guided by sacred land, gridwork, ceremony, and the wisdom of the Earth itself.

This conversation explores the energetic significance of Uluru, the Earth's solar plexus chakra, the ancient Songlines of the Anangu people, and the Pleiadian thread woven through this remarkable landscape. It is an invitation to consider what happens when we follow the call before we fully understand it.

• The story of how Tara's calling to Uluru first began with a painted rock and a recurring dream
• A deeper understanding of Uluru as the solar plexus chakra of the Earth
• Insight into gridwork, ley lines, and the energetic nervous system of the planet
• An exploration of the Pleiadian connection, Songlines, and ancient wisdom held within the land
• A behind-the-scenes look at Tara's November retreat, including Kata Tjuta, the Garden of Eden, sunrise ceremony, stargazing, and sacred community
• A powerful reflection on travel as a portal for transformation rather than simply a holiday

If this episode stirred something in you, there are ways to go deeper.

Uluru Retreat | November 2026

A seven-day sacred journey through Australia's red centre, combining ceremony, gridwork, connection to Country, stargazing, and deep personal transformation.

Join us here: https://tarahegerty.com/uluru-retreat-2026/

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions to help you connect with your own soul callings, clear what's in the way, and trust what you already know.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There are some places that call to you before you understand why. Not logically. Not practically. Just a pull in the body. A quiet knowing that asks to be followed before the mind can explain it.

For Tara, Egypt was one of those places.

In this episode, Tara Hegerty shares the story of what unfolded inside the Temple of Hathor at Dendera. What began as a spiritual pilgrimage became a profound piece of energetic work involving ancient sacred spaces, entity clearing, the divine feminine, and the return to inner balance.

This conversation moves into the deeper layers of spiritual work. Into what happens when sacred spaces are left untended. Into the difference between collective fear and soul knowing. Into the energetic importance of being anchored in yourself. And into the powerful medicine of Hathor, not as softness, but as sovereign feminine force.

• A personal story of the energetic work that unfolded inside the Temple of Hathor at Dendera
• Insight into the importance of energetic anchoring and how “cracks” form in the field
• A deeper understanding of sacred feminine energy and what happens when it is abandoned
• The distinction between collective fear and grounded soul knowing
• A powerful reflection on trusting callings before you fully understand them

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions to clear what no longer belongs in your field and reconnect you to your own inner knowing.

https://tarahegerty.com/personal-alignment/

A sacred journey through the temples, mysteries, and energetic landscapes of Egypt for the woman who feels the call to remember something ancient within herself.

Join the waitlist for Tara’s 2027 Egypt retreat:

https://tarahegerty.activehosted.com/f/27

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

Manifestation Is Not About Wanting. It’s About Frequency.

There is a particular kind of frustration that comes from wanting something deeply… and still feeling far away from it. You visualise it. Journal about it. Try to stay positive. You tell yourself to trust the process. And yet underneath all of it, something in your body still braces. Still doubts. Still waits for the other shoe to drop.

Over time, manifestation can start to feel confusing. Performative, even. Like everyone else understands something you somehow missed.

In this episode, Tara Hegerty gently reframes manifestation entirely: not as a mindset practice, but as a frequency practice. A process of becoming energetically available for what your soul already knows is possible.

This conversation goes beyond vision boards and affirmations. Into timelines. Into the nervous system. Into the difference between collective fear and soul knowing. And into what it actually means to hold the frequency of where you are going — even when the path is not yet clear.

• A grounded understanding of manifestation as a frequency practice rather than a planning exercise
• Insight into timelines and what it means to hold yours energetically
• A deeper look at how the nervous system shapes what feels safe to receive
• The difference between fear-based urgency and genuine soul knowing
• A simple daily practice to help your body attune to the reality you want to create

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore your timelines, energetic blocks, and soul path at the root.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you can relax.

But that moment never quite arrives.

In this episode, Tara Hegerty gently shifts the direction entirely: that the future is not something you are waiting for. It is something you are already creating. Through your choices. Your thoughts. Your energy. Right now.

This conversation moves beyond the idea of “just be present.” Into what the Akashic Records actually reveal about the future. Into the true meaning of karma as something far more intelligent and compassionate than reward or punishment. And into the understanding that outcomes are not random — they are shaped by what is happening within you.

• A grounded understanding of the future as something being created in the present moment
• Insight into how the Akashic Records work with probabilities rather than fixed outcomes
• A deeper, more expansive understanding of karma as a reflection of the energy you live from
• A clear explanation of how your inner world shapes your external outcomes
• A gentle reframe of anxiety and how it keeps you disconnected from the life you are already living

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore what is shaping your patterns and outcomes at the root.

https://tarahegerty.com/personal-alignment/

The Akashic Path - An 8 Week Journey to Trust Yourself, Clear Old Patterns & Learn to Read the Akashic Records. Next intake August 2026.

https://tarahegerty.com/akashic-path/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts.

Over time, it starts to feel like the problem must be you.

In this episode, Tara Hegerty names something that changes the direction entirely: that the issue is not your effort. It is where that effort has been pointed. That for most women, the search for healing has been directed outward - toward the next solution, the next expert, the next answer - while the root has been waiting somewhere else entirely.

This conversation goes deeper than the wellness surface. Into the way we were taught to disconnect from our own inner knowing. Into the emotional and energetic patterns stored in the body that no protocol can reach. And into what it actually looks like to turn inward - not as an idea, but as a lived, embodied shift.

• A grounded understanding of why external solutions often feel helpful but incomplete
• Insight into how early conditioning shapes the belief that the answer is outside you
• A deeper look at the emotional patterns stored in the body and how they affect physical health
• A clear explanation of why symptoms persist when the root is not addressed
• An introduction to the Emotional Alchemy Method as a way of working at the level the pattern actually lives

If this episode stirred something in you, there are ways to go deeper.

Nervous System Quiz — A simple, insightful way to identify the pattern your body has been running.

https://tarahegerty.scoreapp.com

The Emotional Alchemy Method (Mini Training) — A gentle, practical entry point into working with emotional energy and the body.

https://tarahegerty.com/eam/

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong.

You try to do the right things. You optimise. You rest when you can. And still, the pattern remains.

In this episode, Tara Hegerty names what sits underneath the cortisol conversation: that the issue is not just stress. It is a survival frequency. A pattern held in the nervous system that keeps the body in a constant state of readiness, long after the original need for it has passed.

This conversation goes deeper than surface-level solutions. Into the connection between cortisol and the wider body - thyroid, hormones, gut, brain. Into the lived experience of chronic activation that so many women quietly carry. And into what it actually looks like to shift this at the root - not manage it, but resolve it.

• A grounded understanding of cortisol as a stress response rather than the problem itself
• Insight into how chronic cortisol impacts hormones, thyroid, gut health, and brain function
• A deeper look at the survival frequency that keeps the nervous system in constant activation
• A clear explanation of why supplements and routines alone don’t create lasting change
• A practical, embodied starting point for shifting out of survival and back into safety

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear the root patterns held in the body and nervous system.

https://tarahegerty.com/personal-alignment/

High Frequency Tea — Presence Blend — A grounding daily ritual to support your nervous system in returning to the present moment.

https://www.highfrequencytea.com.au/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.

In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.

This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.

• A grounded understanding of anxiety as a nervous system response rather than a personality trait
• Insight into how anxious patterns are absorbed through co-regulation in early life
• A deeper look at the generational transmission of stress and how it continues through families
• A clear explanation of why working only with thoughts does not fully shift anxiety
• A felt sense of what happens in the body when anxiety begins to release and settle

If this episode stirred something in you, there are ways to go deeper with Tara.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.

https://tarahegerty.com/personal-alignment/

High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.

https://www.highfrequencytea.com.au/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There’s a kind of control that looks like strength… but quietly keeps you stuck.

Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves.

In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned control was the safest way to move through the world. Not as something to fix, but as something to meet with understanding.

This conversation opens a different way of being. One that is less about managing life, and more about actually living it.

In this episode, you’ll discover:

• What the master controller is and why it often feels like capability, not fear
• How this pattern forms in the body as a way to stay safe and belong
• The hidden cost of constantly managing outcomes, relationships, and perception
• The difference between force and true power, and why force leaves you depleted
• A grounded way to begin loosening control and returning to yourself

Sacred Offerings

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.

https://tarahegerty.com/personal-alignment/

The Emotional Alchemy Method — A guided process to help you move out of the mind and back into the heart.

https://tarahegerty.com/eam/

Listen & Connect

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

You were never meant to hold everything this tightly.

Listen now on Spotify, Apple Podcasts, or wherever you tune in.

You've spent years being easy to be around and it's cost you more than you've let yourself admit.

In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a fuss. She talks about where it starts, what it does to the body over time, and what it actually takes to come back to yourself.

What you'll discover:

• Why "I'm just a private person" is sometimes hiding in disguise and how to tell the difference
• What happens in the body the moment you decide not to say the true thing (it starts in the throat, long before the mind catches up)
• How a nervous system wired in childhood keeps running the show even when you're safe, even when you're doing the work
• What Brené Brown's research and David Hawkins' frequency map have to say about shame, courage, and the slow cost of staying managed
• What sovereignty actually feels like from the inside quieter and more ordinary than you'd expect

You were never too much. You were just taught to make yourself easier to be around.

Sacred Offerings

If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-tara

1. Energy Alignment Sessions - If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-tara
2. The Emotional Alchemy Method - A five step process for clearing emotional and energetic patterns in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/

Connect With Tara

• Website: https://tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/