Huge new series!!

Progress Theory has now started the  Legends series, where we catch up with high performers in the fields of  Sport, Science, and Sport Science.

In episode  001 @thepricep chats with S&C coach Ben Lonergan (@loners7), who has an impressive CV, delivering S&C to both the England Women's and Men's  Rugby 7's team and on the Rugby 10's circuit. Check-in as we catch up on  these topics:

- Where Ben's career and passion for S&C all started

- Stories from the International 7's circuit

- The difference in approach when delivering S&C to Elite male and female rugby players

- The importance of networking if you wish to succeed in S&C

- The mentors who have helped his development over the years

- The lessons learned from teaching S&C at the university level and Coaching at the International level.

Love S&C and rugby? This is the episode for you. Download now and Joint the Journey

#ProgressTheory