Welcome back! In this episode we're exploring how content creators on Instagram can often contribute to a really unrealistic representation of everyday life (not all!!!) and asking the question if it has all been taken too far! I hope you enjoy.

I'm joined by my good friend Helena (@healthyfithelena) to talk all things Instagram, the good and the bad! We explore the topic of editing images and how problematic this can be for our self-esteem, along with celebrities promoting dangerous products for money! I hope you enjoy.

Today we're talking all things mental health. Me and Beth both have our own journey with mental health issues which we touch on, but we're also so glad we can speak openly about it today to create awareness. Not to mention, speaking about mental health is what brought us together on Instagram in the first place. We also dedicate some time to talk about the incredible #StopSuicide campaign & how you can get involved. I hope you enjoy & this episode helps!

I'm joined by Emily Ricketts (@emrickettz) as we explore what it means to be authentic on Instagram and how internal and external factors such as the pressure from society and the pressure from ourselves of not feeling good enough can have a real impact on how 'real' we are on this social media platform! I hope you find it helpful!

Finding confidence can be so hard! We all have our good and bad days, but sometimes, feeling good can become tricky and the impact of social media can make it so much worse! I hope you enjoy this episode where Georgia and myself share our own journeys with self-confidence and explore how Instagram has had an impact on just that!

In today's podcast, I'm joined by my friend, Zoe Darby, as we explore why being single can be pretty great, along with why we need to get past the idea that we need a partner to be happy. A relationship isn't the only route for happiness and we take a look at the exciting things we've done through simply being on our own!

In today's episode, I'm joined by my friend Kelly Leyland. Together we share our experience of when adopting a fit and healthy lifestyle actually became quite unhealthy. Plus Kelly shares her journey going through an eating disorder and offers advice from her own personal experience. I really hope we can shed some light on how finding a balance with a healthy lifestyle is key to remaining happy and properly healthy!

Hi friends! Today I'm talking all things relationships and trying to be 'the one' for a guy or girl you're really into. I'm joined by one of my closest friends, Georgia Self who shares her experiences with this topic and why it has never worked! I hope you can take something away from this episode and you are left feeling empowered and ready to wait for the right person instead of moulding yourself to be someone you are not for someone you maybe shouldn't be with! Don't forget to hit subscribe, rate or review if you enjoyed today's episode - it would mean the world!

I want to work towards a place where we know we aren't alone with working out mental health. In today's episode, hopefully, available on Wednesday 10 October, otherwise known as World Mental Health Day, I want to share with you my journey with anxiety and depression and what's helped give me hope with something that I'll never have fully figured out!

I hope this brings insight into the topic of mental health and you can leave this episode feeling inspired to create your own awareness for mental health whether you've suffered with it or not.

Please find out more about the charities and campaigns mentioned in the episode...

Mind: https://www.mind.org.uk/

Stop Suicide Campaign: https://www.stopsuicidepledge.org/

Thank you so much for listening.