After another hiatus, the girls are back and better! Tina went to Las Vegas with her boo, and didn't party until 4 AM (shocker!). She did live her best life eating at michelin star restaurants, watching shows and going to free happy hours though. Steph went on a family trip to New Mexico. While they enjoyed the national parks, the asian food on the trip left something to be desired... The girls then discuss what fitness means to them, and their fitness journeys. Tina and Steph reminisce over the days when they would go to spin together after work. Tina shares her thoughts on how her relationship has affected her routine, and Steph gives a motivational speech. The girls chat about what they find fun about fitness, and end with some goals for this upcoming year.  

Follow us on our socials: Instagram & TikTok: @friendsafter5, Instagram: Steph @stephchristabel, Tina @tinahoneyy