How's your New Year's Resolution to workout and eat healthier going? In this episode of the Real Talk Ladies podcast, guides Kelly and Kim talk with fitness trainer, Ali Baldassare (https://alibaldassare.com/). Ali shares the best types of exercise, food habits and how to overcome the challenges we all face to get in our best shape.

We'd love to hear what your fitness goals are and how you're achieving them! Connect with us on Instagram (https://www.instagram.com/rtlsocial/), Facebook (https://www.facebook.com/RTLsocial/), Twitter (https://twitter.com/rtlsocial), Tumblr (https://rtlsocial.tumblr.com/) or our Website (http://www.realtalkladies.com).