In this episode, we will be hosting our very first guest Kierra (IG- mskierrawatson) a local Reiki Master and Wellness coach. This woman is beyond her years and this podcast showcases exactly that. We ask her about the basic knowledge and necessities that are needed when starting at the gym. We talk about working on body positivity and long-term goals that are so needed to live a long and prosperous life. We also hit on Reiki and the benefits that come from it. We can’t wait to bring her back sometime to hit more on what she does and how she changes lives.