In this episode Erika Potts from Oils4TheMend.com and I talk about Working Out and Supplements. We share our thoughts on the current mindset in the fitness industry when it comes to working out and supplements. It was a lot of fun recording this with an awesome friend and brilliant fitness pro. 

There's products that you can take to maximize your workout, but you and I both know that a lot of those products are filled with chemicals and junk with massive side effects like killing your kidneys. I mean, if a product has to have a better product within it to make sure it doesn't kill your kidneys that should give you a warning.  What's your thoughts?

My thoughts on that would be no I was also in the past took a bunch of stuff I never did like steroids or anything but you know, whatever was in the cabinet at the gym that's supposed to amp up your workout...