Working out at home and getting results

2 things you will need:

1. space
2. time

Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.

Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.

Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: [email protected]

Twitter: @undertenfitness

Facebook: undertenfitness

Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith