<p>Along with mitigating the negative effects of chronic stress on the mind and body, habitual exercise can improve mental health. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.</p>

Along with mitigating the negative effects of chronic stress on the mind and body, habitual exercise can improve mental health. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.

Exercise can boost mental health

It’s no secret that regular exercise promotes health throughout the body. Research shows routine physical activity can improve cardiovascular health, strengthen bones and muscles, and even reduce the risk of certain cancers. But did you know breaking a sweat can also strengthen the brain?

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Working out boosts brain health

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