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working out is HORRIBLE for fat loss (here’s why)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Workouts Don't Burn Fat
02:04 - Optimal Training Frequency
03:23 - Train Harder, Not More
06:44 - Purpose of Workouts in Fat Loss
08:29 - Key Drivers of Fat Loss
09:01 - Workouts vs. Calorie Burn
10:00 - Nutrition and Steps Synergy
12:47 - Balanced Fat Loss Approach
13:24 - Fat Loss Pillars Recap
View all episodes
By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Workouts Don't Burn Fat
02:04 - Optimal Training Frequency
03:23 - Train Harder, Not More
06:44 - Purpose of Workouts in Fat Loss
08:29 - Key Drivers of Fat Loss
09:01 - Workouts vs. Calorie Burn
10:00 - Nutrition and Steps Synergy
12:47 - Balanced Fat Loss Approach
13:24 - Fat Loss Pillars Recap