Today Lauren talks with her friend Sara about staying healthy as a student and some of the ways to maintain your health with limitations, such as money and time.

working out, meal planning and body image as a student w/ sara

Serotonin is a hormone responsible for maintaining your mood, stress and happiness. Join Lauren Young as she chats about her life from the perspective of a college student, while focusing on topics that boost your serotonin levels. She shares everything from her experiences and thoughts on her past, present, and future, while remaining transparent and relatable about the realities of this period of life.

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working out, meal planning and body image as a student w/ sara

working out, meal planning and body image as a student w/ sara