We have to make the time to show up for ourselves.

10 min workouts

• 40 seconds Pushups, 20 sec rest
• 40 seconds Squats, 20 sec rest
• 40 seconds Plank, 20 sec rest
• 40 seconds High Knees, 20 sec rest
• 40 seconds Lunges, 20 sec rest

20 min workouts

• 10 push ups
• 20 squats
• 20 sit ups
• 2 min jumping jacks
• 30 RDLs ( 20 pound weights)
• stretch before and after

30 min workouts

• 20 min run/walk
• 20 push ups
• 15 squats
• 10 RDL curls

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