Welcome everybody and thanks for joining us on episode #14 of “Health Talk with Dr. Kell”. Last week we began a four-part series dedicated to exercising. We talked about why we should exercise, how it improves our physical and emotional health, and what to do in the pre-workout phase, or warmup.

This week, we’re discussing the Workout Phase, how much to exercise, should you change up your routine, should you exercise when you’re sick, and where to get help with your exercise routine options. 

When beginning an exercise routine, you need to stop and think, what are my goals? Do I want to get that round muscle butt, toned legs, defined collarbone, or strong shoulders? Am I training for a certain sport? Am I trying to lower my cholesterol or fighting Type II Diabetes? Am I trying to feel better overall and have increased energy? 

You might not know what your goals are when you begin, and that’s ok. The key is to begin. Find a workout buddy, hire a trainer, get interested in all sorts of activities. You might start with walking, hiking, or swimming. You might try bicycling, cross-country skiing, rowing, or jumping rope. You might find you love martial arts like Tai Chi. Strength training may be where you feel your best. Maybe you find out you have rhythm and dance class is where it’s at for you. Think of it as a research project. But do just one thing: move your body.