This week, Olivia explores how the Five Hindrances show up within wise effort as different patterns of energy in the mind—shaping how we relate to focus, resistance, and motivation in real time. Rather than forcing through or shutting down, she invites a more responsive approach, learning to recognize what’s present and meet it with the kind of care and adjustment that supports steadiness and balance.

Prompt: If the energy of your mind right now was a drink, what drink would it be?

Sitting segment that complements the talk portion on Working Skillfully with Energy

Group Date: 4/14/2026