Mark Gallagher HARD Stuff Podcast

Working Them F**KED Muscles Kidd


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Lost track of lockdown, my kids have turned against me, I am starting to resemble Tom Hanks from castaway, I don't even know what day it is but at least my training is on track now 9 weeks out from the Connemara 100.

I talk about Ruck Running

Strength And Conditioning

Miles and F**Ked Muscles 

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Mark Gallagher HARD Stuff PodcastBy Mark Gallagher