Positive week Ahead

Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about".

This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!

This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately. 

Have a listen and get involved with the show.

Too much time spent in my own head.

This week I talk busy work life and how its tough to switch off and be present at home.

I talk Infamy

I talk Legacy

All a bit of craic

Thought Provoking Questions my kids now ask me

Just Me Again In My Shed Waffling On about whats going on.

This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races.

If you like what you hear please get involved in the show through our socia lmedia links

@HardRaces and the Mark Gallagher Hard Stuff Podacst on Youtube.

I talk about How good things are at the minute, and this thought I have about A race that I can not get out of my head

Me sharing every bit of my Connemara 100 journey, 

The highs the lows and finding exactly what I was looking for.