Mark Gallagher HARD Stuff Podcast

Positive week Ahead

Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about".

This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!

This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately. 

Have a listen and get involved with the show.

Too much time spent in my own head.

This week I talk busy work life and how its tough to switch off and be present at home.

I talk Infamy

I talk Legacy

All a bit of craic

Thought Provoking Questions my kids now ask me

Just Me Again In My Shed Waffling On about whats going on.

This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races.

If you like what you hear please get involved in the show through our socia lmedia links

@HardRaces and the Mark Gallagher Hard Stuff Podacst on Youtube.

I talk about How good things are at the minute, and this thought I have about A race that I can not get out of my head

Me sharing every bit of my Connemara 100 journey, 

The highs the lows and finding exactly what I was looking for.