Having ammo of your badass moments ready to go when things get tough.

Having challenges you have overcome, moments you braved it out, a time you went over and beyond and YOU are proud of it front and center ready to use when life throws you obstacle. 

Lost track of lockdown, my kids have turned against me, I am starting to resemble Tom Hanks from castaway, I don't even know what day it is but at least my training is on track now 9 weeks out from the Connemara 100.

I talk about Ruck Running

Strength And Conditioning

Miles and F**Ked Muscles 

My Heads In a better place after the heaviness of lockdown got to me last week, new focus on training, especially S&C , running is back on track and my diet is going well.

Over the fence chats have helped as well as continuing to put new challenges in front of myself.

6 weeks into lockdown, and I share where my head is at.

What I am loving about lockdown, what I have learned and don't like.

Where my creative thinking has gone to this week.

My post match analysis and what I have learned from my 24 Hour Homemade Ultra Event

First ever interview with a guy from the first time I got talking to him I wanted to share his story.

Rarely do you meet someone that right off the cuff delivers honesty, with no added sugar coated nonsense just hard fact and reality with reassuring first hand experience.

We talk Ultra Running, Ultra Mindset and how Brian has taken that and brought it to the real world, starting up his successful super exciting Restaurant (Bia Rebel) here in Belfast.

I hope you enjoy his story.

How to create and complete a 24 Hour Ultra Run in 6 Days

Where my heads at and how Week 2 has gone in lockdown.

Thoughts and reflections of how lockdown week 1 has gone, how running has been going, eating drinking and loosing my marbles so far.

A Heart Felt honest account of where my head is at this week,

How in the midst of the mayhem I have saw some clarity of what to be truly grateful for.