Join Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and this episode brings a feeling of resonance and understanding as we can all relate to her story.

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings 

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com