Khenpo Sherab Sangpo offers teachings on experiencing emotions as meditation. When you bring awareness to your mind, your pride, anger, jealousy, desire, and other emotions become your teachers. Being present in the moment with awareness self-liberates the emotions into space. In Buddhism there are many skillful methods or ways of working with emotions suitable to each level of meditator.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.