Working with energy & the elements to achieve inner balance (Live talk)

In this episode, I'll share a live recording from a talk held at the Cape Town Kagyu Samye Dzong Buddhist centre in April 2021. In Tibetan Buddhism, it is taught that all energy that arises from the ground of existence (also called emptiness / space) manifests as the five elements, and so it's important to look at energy in general before we dive deeper into the elements themselves. The topics covered include why we meditate, getting to the root of our habits and tendencies and usin...