Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. 

Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. 

We are discussing approaches, warning flags, + ideas to use your body to its fullest

IG @alignfitnessbyallie

IG @jennifer.milner