<p>This talk includes a variety of different ways we can use our mindfulness practice to start to more clearly recognize when we are tangled up in a net of negativity, and learn to free ourselves from its grip</p>

This talk includes a variety of different ways we can use our mindfulness practice to start to more clearly recognize when we are tangled up in a net of negativity, and learn to free ourselves from its grip

<p>This talk includes&nbsp;a variety of different ways we can use our mindfulness practice to start to more clearly recognize when we are tangled up in a net of negativity, and learn to free ourselves from its grip</p>

Working With Negative Thoughts

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

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Working With Negative Thoughts

Working With Negative Thoughts

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