<p>Seeing as my life has been super full recently, I thought it important to talk about the sensation of overwhelm, what it is, and how we can see it through a Buddhist lens. I mention Tricia Hersey's project The Nap Ministry which you can learn more about <a href='https://thenapministry.wordpress.com/'>here.</a></p>

Seeing as my life has been super full recently, I thought it important to talk about the sensation of overwhelm, what it is, and how we can see it through a Buddhist lens. I mention Tricia Hersey's project The Nap Ministry which you can learn more about here.

<p>Seeing as my life has been super full recently, I thought it important to talk about the sensation of overwhelm, what it is, and how we can see it through a Buddhist lens. I mention Tricia Hersey's project The Nap Ministry which you can learn more about <a href="https://thenapministry.wordpress.com/" rel="noopener noreferrer">here.</a></p>

Working with Overwhelm

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Working with Overwhelm

Working with Overwhelm

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