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Working With Woes
Working With Woes episodes
- Ending Working With Woes Podcast SeriesA friendly (but somewhat scattered) conclusion to the entire Working With Woes podcast series :) I talk about healthy vs unhealthy emotional regulation and learning to identify and build trust with yourself and with others. Books referred to are Trust by Dr. Henry Cloud (who also authors the 5 Love Languages and the Apology Language), and Man's Search for Meaning by Viktor Frankl.56 min
- Just4kix #6 - How To Build Your Own Resillience For Free!Neuroscientist and professor Gerlinde Metz shares some details about her works and answers my persistent questions about how people can help themselves overcome long term stress. The answer is delightfully simple and readily accessible! This discussion is particularly encouraging to me. I hope it is to you too!1 hr 5 min
- Just4Kix #5 - Types of Cognitive Behavioral TherapiesDr. Robert Williams discusses meditation, hypnosis and cognitive behavioral therapy methods - many ways to improve mental health without medications, substances, or paying big bucks!59 min
- Just 4 Kix #4 - Immune System Wants You to be HappyThis episode lightly discusses the immune system and mental and physical self care. See Dr. Katherine Gundling's video: https://youtu.be/_oI0jVN4TTI24 min
- Just 4 Kix #3 - Decision Making Through the LifespanA great interview with expert neuroscientist Dr. Robbin Gibb about Executive Function (decision making) and how early childhood trauma, long term or short, can be overcome at any stage in life! #1 way to sustain good mental health is to form healthy relationships!54 min
- Shocks of Normalcy 4I conclude the Shocks of Normalcy series with updates on some severe turning points and recent moments of closure and discuss Maslow's hierarchy of needs along with the significance of self care during crisis.55 min
- Just4Kix #2 - Cognitive Behavioral Therapy and Early Childhood InterventionsDr. Bryan Kolb shares his own journey into neuroscience and the programs he is helping to develop that center around early intervention and CBT.1 hr 24 min
- Shocks of Normalcy 3This episode lightly discusses ideas of how my brain developed differently from the traumatic and deprived development periods that I had. I discuss some of the shocks of normalcy and academic experiences that led to getting to know Dr. Bryan Kolb.35 min
- Just4Kix #1 - Loving a Difficult Teenager and Growing Through that ProcessInterview with Carl and Cecile, who took me in when I was 16, just before I dropped out of school to go back to the streets. This is their perspectives on foster kids and the impact their decision made on them as parents too!47 min
- Shocks of Normalcy 2This episode lightly discusses both struggles and life quality improvements as I was rather thrown into normalcy at the age of 16.32 min
About Working With Woes
From the publisher's feed
Welcome to the Working With Woes podcast! All people struggle, no matter if disadvantaged or privileged. I hope to create awareness and helpful tips for people anywhere on the spectrum of cptsd to…
pure polyanna. I'll talk about cptsd from many different angles - personal experiences, neuroscience, psychology, spirituality, lessons learned and relationships. I sincerely hope that this podcast series will help someone out there to care. This podcast begins with my own journey through multiple traumas and forgiveness. It takes you to the very beginning.