We've all tried implementing new healthy habits and ditching old unhealthy habits, and most of us know that it takes a while to make it stick, and usually repeated attempts.

In this episode I want to talk about something we don't hear about as often...what about working WITH your habits?

There's a balance we can find between changing our habits and working with them...

There's a way to embrace your habits and create solutions to work with the way YOU operate as a human, without totally changing your natural tendencies and rhythms, and that's what I want to cover in this episode.