By Jen Iris
The podcast currently has 41 episodes available.
This is the final episode of the podcast for the foreseeable future...join me to talk about some topics that the audience sent to me this week that they wanted to hear about
It's been an honor and a privilege to host this podcast and connect with you here, I appreciate you and I'm so grateful you have joined me on this journey, thank you with all of my heart.
In this episode, I talk about handling life's transitions and pivoting...what that experience is like, what I have learned, and some tips for making it through.
This episode comes with an important announcement, one that I did not take lightly, so be sure to tune in to this one!
In this episode, I talk about spring cleaning, some gross stuff I found in the process, and how thinking about taking action is often worse than the action itself!
Hey all! I'm taking a break this week so there is no episode, but I wanted to share a few recommendations with you - these videos by Mel Robbins have been super impactful for me so I want to share the love!
Mel's words resonate deeply with me, and implementing the things she suggests has a profound impact.
Here are a few of her videos:
https://youtu.be/YF3bZOn1neA
https://youtu.be/7pAH3tS4HOY
https://youtu.be/K1adhfFe5aI
Ooooof. What a week. It's been a SHTF, chaos reigns kind of week, and honestly, I almost didn't do an episode at all...
Then I thought, well, what a perfect time to just be real and talk about what's happening, share some of the reality of the darker moments in life, and not worry about polishing anything...
...because you just cannot polish a tu... never mind...
Anywho, come join me for this episode where I touch on chaos, grief, and taking breaks.
You didn't need anyone's permission, however in case you feel like you did, here's your permission slip to step back, take a breath, and do exactly what you need to do for YOU right now - listen to your intuition
Do you have a morning routine or do you just wing it? Are you a morning person or not at all?
In this episode I talk about my own morning routine, what works for me and what doesn't - I hope you find this inspiring to create your own unique morning routine!
How do you stay on top of life and get stuff done when you experience anxiety?
Unfortunately, I don't have all the answers...however, in this episode, I share my story and experience with anxiety and panic attacks, and how I manage my time through it all to get stuff done and live a more peaceful life
* Please note that I am not a qualified health professional and this is not medical advice - it is simply my perspective and experience. If you or someone you know is experiencing anxiety, please reach out to a qualified professional.
Did you know that your environment is affecting you on a subconscious level and shaping your habits?!
Not only does our environment have an impact on our mental & physical well-being, it also directly affects how productive we are.
That's why in this episode, I talk about how to design your environment to work FOR you!
The dreaded email inbox...you open it to find 3,652 emails, most of them unopened, and you cannot find the one you need.
In this episode, I talk about how to make your email inbox more manageable, and how you can achieve the desired "Inbox Zero"
In this episode, I share one of my favorite tips that allows me to get things done more efficiently, because who doesn't want to get MORE done in LESS time?
Busy does NOT equal productive...I want to help you be productive, reclaim some time in your schedule, and feel a bit lighter.
The podcast currently has 41 episodes available.