Weâve all heard of famous athletes like Simone Biles and Naomi Osaka that are choosing themselves, well-being and mental health first. This episode will leave you asking the question, why arenât you doing the same? Â
With mental health concerns on the rise, we either ignore it and silently suffer or we dig deep and determine how to change our behavior for ourselves first and then those around us. In this episode, Toye shares a powerful story of overcoming the spiral and tips to help your mindset today. This is all packed around Mentor Moments to help you and for you to share with others. Â
Â
You can find Toye Penny Here.
Did you enjoy this episode? Great! We'd love to hear from you! If you have a mentor moment that could inspire someone else that you would like to be featured on our next episode, send an email to [email protected]. We'll be sure to give you a shout out!Â
Learn more. Share more. Inspire more.
In the meantime, do stay in touch! I'm on Facebook and Instagram and would love to connect.
For more info visit our website!
Apply to be a guest
Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/
Connect with our community on: https://www.instagram.com/workingwomenmentor/
đ⨠Download our FREE Mentorship Resources: WorkingWomenMentor.com
Connect with Rani Alfers on:
LinkedIn: https://www.linkedin.com/in/ralfers/
Facebook: https://www.facebook.com/rani.alfers
Instagram: https://www.instagram.com/ranialfers/
đWant to Launch your OWN Podcast? Here are my FREE Resources to Get Started and SAVE time and money with AI