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Where our attention goes, our energies flow! We all seem to be in a constant state of over-activated stress, anxiety and overwhelm. Having no time for any self-care has become the new normal.
I chat with Dr Kelly about overcoming negativity biases to practice everyday self-care by considering ourselves in small ways during the day. And it all begins with how we talk to ourselves!
We are often inspired to act on something GREAT that we experienced! But then life happens that throws us a curve ball. One of my personal stumbling blocks is understanding (and following through) what I need to do to live MY best life.
I'm on a quest to change my behaviour and evolve my identity. And I invite you to join me because it starts with simply saying, "I AM…"
As Dr Abby Medcalf likes to put it, talking money leads to talking 'dirty' with our partners!
But it's so much more than just the money talk. How we spend our money is an external expression of the state of our hopes and dreams for our relationships.
Dr Abby, a psychologist and author, helps thousands of couples explore constructs and tools that will change the game, starting with setting your intention.
We all want to fit in. We all want to belong. But the irony is that the greatest barrier to belonging is the need to fit in. Let that just sink in for a moment!
What's the difference you may ask? Fitting in has to do with everyone else. But belonging has everything to do with you. You will flourish when you are YOU!
"I just want to be HAPPY in my job!", "I'm too OLD to change careers now", or "I don't know how to be promoted!" I hear this all the time! Career satisfaction is different for everyone. But it all stems from one core principle - PURPOSE.
I chat with Tammy Gooler Loeb, a coach and podcast presenter, showcasing stories of career transitions and job changes that work to overcome stagnation, ageism, tricky corporate ladders and pesky glass ceilings.
This podcast is personal. As I live my mission to teach 1 million women about money, I realise that it's easy to lose my way! I walk a tight rope of living with passion while trying to avoid my biggest fear - public opinion. There, I said it! But we can't serve two masters to be truly great.
I explore my headspace on these notions and I invite you to stretch outside your comfort zone with me.
In the Age of Distraction, we have so many ways to communicate but we don't genuinely CONNECT. We hide behind emails and messages. We cringe to have those difficult talks.
I chat with Alan Samuel Cohen about connection thrillers and killers, and the tools you need to be an authentic connector.
Alan is a results-driven executive leadership coach, professional speaker and book author.
From a high-flying executive to hitting rock bottom. Yup, I have had some major career setbacks AND when I was at the top of my game! NOBODY is safe from the sting of the rejection injection. So, when one door closes on you, I dare you to shout "NEXT", and rewrite your story!
And this is how I built my resilience.
Rejected job application? Overlooked for that promotion? Navigating a minefield of difficult co-workers? Fighting to prove to your boss that you are worthy for MORE? Sometimes, we just need to adjust our attitudes, ask for honest feedback, connect with the right people, and re-plan our careers and lives. That's called resilience.
I chat with Christmas Hutchinson, a resilience career coach, whom specializes in strengthening our resolve to thrive!
The no. 1 reason WHY people don't start a side hustle is because they believe in the ideal of the entrepreneur. We think that we need that ONE big, awarding-winning idea that will hit us like a thunderbolt one afternoon and it will change the world! WRONG! All you need to be able to do is sell 1 product to 1 person for $1… and repeat!
BUT what if you don't have a clue where to start? Let me help you…
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