Setting and achieving goals for the new year requires more than just intentions;  it takes consistent action and working it till it works.

Most of us half-ass it or THINK a lot about it and then getting frustrated when our goals are elusive.  In this episode I talk about:

• Resolutions vs. words of the year
• Identifying two problems I see in achieving goals 
• Insights from Mel Robbins on doing LESS
• Importance of being all in versus half-assing your efforts 
• My success (and lack thereof) with a diet, and what I learned in the process
• The necessity of daily commitment for genuine progress 

THE WORK ... is what will get you there.

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