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Seeing portions of our lives as separate and apart from each other creates the paradigm of separation, which gives rise to a competitive dynamic - a this OR that mentality.

 

This podcast episode attempts to provide a perspective to anyone asking these questions:

• Destress at work?
• Find work life balance?
• Healthy work-life balance?
• Healthy work practices?
• How do I create more time?
• How to do get better at work/life balance?
• More energy at home?
• More energy for family?
• Work/life balance problems?
• Work/life balance strategies?
• Work/life balance tactics?

 

The problem that many people are facing with the idea of creating balance with aspirations within a professional career and desires for more time and ease with personal and family life is the basic idea that these things are separate. Truly, they are not, and both are simply perspectives of the same life / lifestyle. When we can move from needing to pull time / energy away from one thing in order to give time / energy to another thing in our life into an integrated perspective that all parts of our lives are actually the same thing, experienced through the now moment.

 

Subscribe to my podcast - DYNAMIC with Ben Burke - on Apple Podcasts, Google Play, or Spotify.

 

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My partner also has a lot to say!  :) Check out katieburke.co.