Welcome gorgeous mama to this week's episode of Work.Mama.Life. And in celebration for the launch of the book on Friday, I thought we would have a chance to listen to chapter 1 of the book.

 

In this podcast you will here a whole lot of the why behind how I came to write the book, why it mattered, and the burnout that created the shift in my body and soul that drove me on this new passion.

If you would like to purchase a copy of the book, you can at all good bookstores, or go to www.workmamalife.com.au

I really hope you enjoy this show!

This week I am joined by the amazing Kelly Carthy. The freshness and reality she is bringing to her connected leadership, her spot-on values, and the way she is navigating motherhood and work is great.

Of course she's had some challenges, and some really great moments too. This episode discusses how as mothers, honouring what we need, what works for us and our values systems is vital to have that awesome connection and vitality! 

You can follow Kelly on insta https://www.instagram.com/kelly_carthy

Or check out her work with Embodied Leaders at www.kellycarthy.com

I loved having her on the show. I hope you love it too!

Welcome to the newly invented podcast, Work.Mama.Life.

 

In this podcast I will be chatting all things working mum life. How to navigate it, how to thrive through it, how to find some health and your self again. I will be joined by some amazing guests, but welcome to this new podcast adventure! 

In this final epsidoe of the podcast as we currently know it... don't worry there is a new episode next week... I'm chatting all about how as mum's, we have coices... and being able to choose our own adventure is critical to a 'sustainable' motherhood.

Join me for a quick chat about how we can do this, and how you can make an easy small change today begin your own adventure!

How amazing is this woman. Come on a discovery of Danielle's life work into breaking down the gender code that is so entrenched in our society. 

Danielle Dobson is an author, speaker and corporate coach, on a mission to break the Gender Code - that code of beliefs we hold as a society that says women are carers, and men are providers, and we are intrinsically different.

 

Danielle’s research into women in leadership found that the Gender Code underpins the inequality in our society today, particularly in the workplace. It also revealed why mothers make great leaders, and the valuable attributes they can bring into the workplace.

 

As a mother of three herself, Danielle has experienced firsthand the pressures of trying to ‘have it all’, and her research formed the basis of her book, Breaking the Gender Code, which gives women practical strategies to rewrite their own ‘code’ for creating the life they actually want.

 

Danielle works with organisations to help them unlock the potential of the women on their teams, and to attract the right female talent, creating more equality around leadership opportunities in the workplace. She also helps busy parents to understand how to get a better balance between life and work, and to create more equality in both the workplace and the home.

 

Find out more about Danielle and her book, Breaking the Gender Code, at: https://www.codeconversations.com.au

Have you ever wondered what burnout feels and presents like as a mum? And how in the hell a health practitioner got there without even realising?

In this episode I share my story of burnout, and how I learnt so many new tools and tricks as I navigated my way out it... Working Mama Style.

If this episode inspires you to check out Mama Reset course go to draliyoung.com/mamareset to find more information.

Welcome back to 2022! I am so excited to be here with you on this journey of motherhood health. This week I have a quick chat about what's happening in our world, a chat about holidays and why we might all be starting our year off that little bit more exhausted than we anticipated, and how going slow can really help us to speed up.

This week is my Slow Down Mama Challenge, so I also chat about that and how the Mama Reset opens next week. 

draliyoung.com/slow

I can't wait to hear your thoughts on my big goals for this year!

Have you ever wondered what happened to those amazing wedding florists during the pandemic, when their entire industry shut down... well the amazing Sarah and Kat did one of the biggest pivots I've seen and brought resin flower preservation to Australia.

These Sydney based florists and mum's, did things like set up in their garages, have a baby, and create an entire new product. The warmth and passion they bring is palpable during the conversation, and the way they tackled the difficulties of lockdown, home learning, new babies and business is remarkable.

You can find out more about them at @embeddedblooms or www.embeddedblooms.com.au

 

Christmas is known as one of 6 most stressful life events - and we do it every year. I mean seriously, how have we got here as a human race. 

I remember the magic of christmas as a kid, but I didn't see all the behind the scenes that went into it. With the increased stress and decreased resilience we are seeing over the last 2 years, these are my top tips to arm yourself for a low stress christmas. 

If you want a more in depth look at Saving your Christmas, go to www.draliyoung.com/SOSChristmas for my free workshop

Milina Opsenica brings a freshness to the conversations around the beginning of our menstruation, and as a mum facing this sometime in the next few years, it was refreshing to have some tools to navigate it with!

Milina is a mother of three, living in a small coastal town on the east coast of Australia. As a menstrual cycle educator she works with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through.  It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through,  Both through menarche; our first period, and peri-menopause; the final years of bleeding.

 

https://beyondthecusp.com.au