Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang on a little longer, to push just a little harder. Sometimes it takes a friend to say, you're doing awesome, you're amazing. Let me be your friend today. This workout is just for you and I can help you hang on a little longer and push a little harder today. You're pretty amazing! Let ride, Tribe! 

 

Send in an email or voice recording to [email protected] and share your experience! 

 

Total Workout Time: 30 minutes

Programming starts at [1:32]

Monitor set up: 6 Minute Intervals, no Rest

 

Interval 1 (warm up):

3 Minutes - 2 Minutes - 1 Minute increasing intensity

 

Interval 2:

6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity

 

Interval 3:

1 Minute - 4 Minutes increasing intensity - 1 Minute

 

Interval 4:

6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity

 

Interval 5:

1 Minute - 2 Minutes - 3 Minute increasing intensity