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In this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for rest and enjoyment.

We'll also address how this approach goes beyond just body shape when it comes to working out and eating healthy, emphasizing overall well-being and personal satisfaction.

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