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It’s the first Friday of the month. This means it’s time for Burn the Ships, Two Percent’s monthly, highly effective workout.

This month, we’re combining some of my favorite exercises into a total-body thresher to end the year on a high, sweaty note.

This workout is particularly great at building fitness you can—um—actually use. It’ll help you move, breathe, look, and live better.

The workout is adaptable no matter your fitness level or schedule. You’ll select the number of rounds of the workout you’d like to do. This way anyone and everyone can burn the ships.

Like last month’s workout, you can do this workout nearly anywhere. It also requires little equipment.

Become a Member of Two Percent to get full details and video of the workout. TWOPCT.com