Workout Moms Fitness. Aging Gracefully Through Faith & Fitness

Workout Moms Fitness. Aging Gracefully Through Faith & Fitness

By Rebecca CoffeyHealth & FitnessEducationSelf-ImprovementFitness
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Workout Moms Fitness. Aging Gracefully Through Faith & Fitness episodes

  • Run/Walk Interval Training - Episode 2
    Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, improving your cardiovascular health and providing several other health benefits. During the workout, you'll alternate between running for 90 seconds and walking for 2 minutes in intervals. It's a great way to get back into shape! Workout details:3 minute warmup run 90 seconds/ walk 2 minutes-repeat for 25 minutes-3 minute cooldown
    33 min
  • Run/Walk Interval Training - Episode 1

    Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, which in turn improves your cardiovascular health and provides several other health benefits. During the workout, you'll alternate between running for 60 seconds and walking for 90 seconds in intervals. It's a great way to get back into shape!Workout details:5 minute warmup - walk60 seconds Run/Jog90 seconds walk-repeat for 25 minutes-followed by a 5 minute cooldown

    31 min

About Workout Moms Fitness. Aging Gracefully Through Faith & Fitness

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Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every…