WORKOUT PARENT PODCAST

On this episode I go over the 3 best ways to start losing weight. I'll be going over my previous experiences with clients and day to day activities to show what has worked for me (being a dad of 2 kids) and how you can apply these strategies to get you started in your fitness journey. 

Join the 2 week fitness challenge: https://docs.google.com/forms/d/e/1FAIpQLScCc4MikSp-vKBOyTKlksnw-6rBLg1P0_a8AmIlW2bgD8VhUw/viewform?usp=pp_url

Facebook: https://www.facebook.com/WorkoutParent

Instagram: @coach_royk

Tiktok: @coach_royk

testing

people that want to listen